Margaret Sullivan, Guardian ; Welcome to a new ‘gloomcycle’ of news. Here’s how to stop compulsive scrolling
"I’m certainly not a life coach but as someone whose work requires me to stay connected and informed, I’ve developed some coping resources.
Here are three recommendations to manage the firehose of bad news and to protect your spiritual and emotional health while still staying engaged in the world.
Set thoughtful limits...
Engage in self-care.
Rely on trusted voices and sources of news."
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