What to Do When You Can’t Control Your Stress; Harvard Business Review, 2/20/14

Srini Pillay, Harvard Business Review; What to Do When You Can’t Control Your Stress:

"A recent study in Proceedings of the National Academy of Sciences by Raio and colleagues (September, 2013) explains why, when your stresses build up, it becomes more difficult to get your anxiety under control. In a well-designed experiment, investigators found that people who had acquired a conditioned fear response (think Pavlov, or if that’s too obscure, think of “boss-panic” or “board meeting-freeze”) were able to suppress these associations and calm themselves down only if they did not enter the situation under stress. If they were already under stress however, this threw the “fight or flight” system off, and controlling their thoughts was much more difficult...

The moral of the story then is this: If you are having a stressful day at work or come to work in an irritable frame of mind and have to enter a potentially anxiety provoking meeting, “reset the needle” on your brain’s anxiety center by closing your eyes for 5 minutes and trying out the breathing technique I described above. It will likely be much more successful than trying to talk yourself out of your anticipatory anxiety or impending freak-out."