7 Questions to Ask Yourself for a Happier New Year; The New York Times, December 26, 2025

 Jancee Dunn , The New York Times; 7 Questions to Ask Yourself for a Happier New Year

"At the end of every year, I like to reflect by asking myself a question. This year, I’m mulling one recommended by Kandi Wiens, the author of “Burnout Immunity.”

Dr. Wiens told me to ask myself: What is worth remembering from 2025?...

Now it’s your turn. I asked experts for other reflective questions that could provide a framework for thinking about the year ahead. Pick one or two that resonate, journal about them or discuss them with a friend.

When did you feel the most joyful and carefree?...

What gave you energy — and what drained it?...

What seemed impossible — but you did it anyway?...

What habit, if you did it more consistently, would have a positive effect on your life?...

What did you try to control that was actually outside your control?...

Is there anyone you need to forgive in 2026?

Hanging on to anger and resentment can take mental and emotional energy, said Anthony Chambers, a psychologist and the chief academic officer of the Family Institute at Northwestern University. Deciding to forgive, he added, doesn’t mean forgetting.

Instead, it’s a “choice to stop letting a past action control our present emotions,” he said, and it can be good for your mental health. To help his patients get started, Dr. Chambers frequently recommends the book “Forgiveness Is a Choice,” by Robert Enright.

“Forgiveness allows you to move forward feeling freer and fulfilled instead of filled with bitterness,” Dr. Chambers said. “And what better way to bring in 2026 than to have a sense of freedom?”"

‘They decided to kill us with cold’: Ukrainians struggle against Russian assault on power network; The Guardian, November 22, 2025

 Luke Harding in Chernihiv. Photographs by Alessio Mamo, The Guardian ; ‘They decided to kill us with cold’: Ukrainians struggle against Russian assault on power network

"Ukraine is now facing its coldest and most difficult winter since 2022. Blackouts have become a part of everyday life, not just in far-flung hamlets but in the capital, Kyiv, as well. In an interview this month between the Guardian and Volodymyr Zelenskyy, the lights failed in the president’s palace. Cafes, restaurants and shops function as best as they can, against a noisy hum from pavement generators.

Chernihiv is the worst-affected region, together with Sumy and Kharkiv, which also border Russia. “We are without power for 14 hours a day. Today it went off at 5.30am, came back at 10.30am and disappeared at 13.30. Some districts have no power at all,” Ivanivna said. During blackouts the lift in her nine-storey apartment building doesn’t work. Nor does the electric pump that supplies water. “There’s [no water] above the fourth floor,” she said.

She and her friend Liudmyla Mykolayivna are regular visitors to an “invincibility point” – a warm tent located in a shopping centre car park. It offers power sockets, Starlink internet and tea and coffee...

Two weeks ago, the Russians destroyed one of Chernihiv oblast’s last generation units...

“The Russians are trying to make a total blackout for the civilian population. There’s nothing military here. It’s deliberate genocide against peaceful people,” Serhii Pereverz, the firm’s deputy director, said...

Public anger over the lack of electricity has grown amid a major government corruption scandal. Earlier this month, detectives arrived at the Kyiv apartment of Zelenskyy’s friend and former business partner Timur Mindich. Mindich had left hours earlier, escaping to Poland, amid claims that he organised a large-scale bribery scheme featuring the state nuclear agency Energoatom. Other alleged beneficiaries included ministers – two of whom have resigned – and senior officials.

Andriy Podverbnyi, a Chernihiv journalist, said local residents were angry at the revelations. “Corruption has always been a problem in post-Soviet countries. Even so, the news was an unpleasant surprise. For the guys on the frontline and for those living with no or little power, it’s like a knife in the back,” he said. He added: “The scheme was primitive. The people involved were clearly confident they wouldn’t get caught.”...

Kulieva said her family did not intend to leave, despite the war and the fact the Russians next door – once regarded as “brothers” – had betrayed Ukraine. “People here are amazing. There’s incredible unity. The more time you spend in this community, the more you value people around you,” she said. She added: “I believe we will overcome our economic and political problems. The most important thing is to stay human. And to carry on raising our children in this spirit.

“It’s not hard to live without a light in your home. It’s hard to live without a light in your heart.”"

The Ethics of Commitment; The Signal, June 15, 2025

David Hegg, The Signal; The Ethics of Commitment

"I recently watched the systematic dissolution of several married couples. All of them were good people and there was no infidelity on either side. The reason they failed to keep their marriages together was not some cataclysmic event or circumstance. Instead, it was their failure to live up to the commitments they made as they entered into the covenant of marriage. It boiled down to a gross misunderstanding of what commitment is and what it entails.  

First, commitment is a promise to persevere past the point of convenience, comfort and even common sense. Yes, that’s right. Commitment means staying the course even when it appears that all is lost. It refuses to give up in the face of daunting circumstances simply because what is about to be lost is irreplaceable. 

Think about the commitment of soldiers at war. Those we honor the most are the ones who remained radically committed to their comrades and the mission, even to the point of death. Commitment isn’t wishful thinking. It is a promise sealed with the life of the one who makes it, or at least it is supposed to be."

What We Think About When We Think About Running; Outside. December 20, 2021

Brendan Leonard , Outside; What We Think About When We Think About Running

38 quotes that we interpret for our own needs

"Mark Twain was not a runner, at least to my knowledge. But I think of this Twain quote nearly every time I go running, once I’ve finally dragged myself out the door: “It’s easier to stay out than get out.” When he penned that line in the late 1800s, there’s zero chance he was referring to my habit of procrastinating when it comes to running. Yet I never cease to marvel at how true it is.

So I got to wondering: What other maxims, or quotes, or pieces of advice—that have nothing to do with running—do runners think about? I asked people on Instagram and Twitter, and I got a ton of responses. Here are a bunch of my favorites:...

6

“Hard things are hard.”
—Plaque on Barack Obama’s desk (via Marc Heinzman)...

16

“Passion is the bridge that takes you from pain to change.”
—Frida Kahlo (via Candace Gonzales)...

19

“I can see no way out but through.”
—Robert Frost, from “A Servant to Servants” (via lots of people)

20

“If you’re going through hell, keep going.”
—Winston Churchill (via lots of people)...

30

“Not everything that counts can be counted, and not everything that can be counted counts.”
—Albert Einstein (via Anna Papuga)...

32

“Nobody realizes that some people expend tremendous energy merely to be normal.”
—Albert Camus, Notebook IV in Notebooks: 1942–1951 (via Emily Hansen)" 

How This CEO Is Streamlining The Copyright Process For Independent Artists; Forbes, January 27, 2020

Cheryl Robinson, Forbes; How This CEO Is Streamlining The Copyright Process For Independent Artists

"Jessica Sobhraj, cofounder and CEO of Cosynd, is on a mission to be the central hub that creators use to protect their work. The company designed a platform that automates copyright contracts and registrations for independent creators and businesses by working in conjunction with the U.S. Copyright Office. The company has simplified the process of documenting crucial ownership data and filing copyright registrations of all types of content – music, videos, imagery and literature...

“There's so many times when you're just going to hear ‘no’ in your face,” Sobhraj concludes. “You're going to be rejected and you're going to be let down. You've got to build tough skin, especially to make it in the music industry or the creative industry in general. You've got to be able to take criticism and turn it into something positive.”"

Defying the doubters; United States Patent and Trademark Office (USPTO), 2019

United States Patent and Trademark Office (USPTO);

Defying the doubters

"Inspired by his father and his eighth-grade science teacher, Bob Metcalfe developed an early interest in science and engineering. While pursuing these passions as an adult, he decided to minimize the number of wires needed to connect office computers to printers and the internet. In a 1973 memo, Metcalfe proposed his idea of the Ethernet as a solution. What followed was a long but successful journey to develop, patent, and commercialize this wire, which is used today all over the world.

"Inspired by his father and his eighth-grade science teacher, Bob Metcalfe developed an early interest in science and engineering. While pursuing these passions as an adult, he decided to minimize the number of wires needed to connect office computers to printers and the internet. In a 1973 memo, Metcalfe proposed his idea of the Ethernet as a solution. What followed was a long but successful journey to develop, patent, and commercialize this wire, which is used today all over the world."

Have Yourself a Merry Little 2017; New York Times, 12/24/16

Bruce Handy, New York Times; Have Yourself a Merry Little 2017:

"The Jazz at Lincoln Center Orchestra has used the original lyrics before, including on the 2015 album “Big Band Holidays,” so it’s not as if someone fished them out of the trunk 72 years later to make a tart postelection point. I’m also well aware that our current challenges pale in comparison to fighting a world war with civilization in the balance. Let’s say we are somewhere on a continuum between that and facing a move from St. Louis to New York. Still, I have to confess the “it may be your last” line captured my near-apocalyptic mood — and maybe yours as well.

But the lyric that moved me to tears is the line that follows “If the fates allow” (and remained in Martin’s final lyrics):

Until then we’ll have to muddle through somehow.

How prosaic, even homely as pre-rock era songwriting goes, and yet how perfect. Muddling through, somehow, may not sound particularly inspirational, but perseverance is often the best option at hand, when just moving forward, one inch or foot or yard at a time, can be a kind of heroism. At least that’s how it struck me listening to Ms. Russell, her deeply felt performance offering a subdued and cleareyed but still genuine optimism...

In “Meet Me in St. Louis,” “Have Yourself a Merry Little Christmas” is the catalyst for a happy ending: Tootie’s backyard rampage prompts her father to change his mind about the move, and we cut to a dazzling climax at the 1904 World’s Fair, electric lights and handsome beaus suggesting a fine future for all. Happy endings seem a little more remote in 2016 — miles away, as they say, or at least as distant as the next election. In the meantime, we muddle through. It’s a start."

Let's talk about failure; Guardian, 10/13/13

Heather Long, Guardian; Let's talk about failure: "It's refreshing in an era where we mostly see our friends' and acquaintances' triumphs: their resumes and promotions via LinkedIn, their television chef worthy dinners on Pintrest and their smiling family and vacation photos on Facebook. We are all PR spin masters about our lives. Yet anyone who has ever been in the work world and certainly relationships knows that you often learn the most from your mistakes and setbacks... Some people's mistakes are more public than others', and some failures are more damaging to careers or personal lives. But as a society, it's not ideal to only stress our successes... Perhaps it's too much to hope that anti-resumes become a trend, but often, they're a lot more telling than what's on the real CV."