Sunday, October 28, 2012

Act powerful, be powerful; CNN.com, 10/28/12

Amy Cuddy, CNN.com; Act powerful, be powerful: "“Open, expansive postures reflect and signal power (picture Wonder Woman). They are expressed by individuals who already feel powerful. Powerless people do the opposite -- contracting, hunching, and making themselves smaller… Preparatory power posing is taking a few minutes before walking into a stressful interaction or situation to open up, occupy more space, and make yourself big. Stand with your feet apart and your hands on your hips, or with your arms reaching up in a 'V.' Or sit with your legs in front of you, feet propped up on desk or a table, leaning back, with your hands on the back of your head, fingers interlaced, and elbows pointing out."

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