Tony Schwartz, Harvard Business Review; Sleep is More Important than Food:
"In Anders Ericcson's famous study of violinists, the top performers slept an average of 8 ½ hours out of every 24, including a 20 to 30 minute midafternoon nap some 2 hours a day more than the average American.
The top violinists also reported that except for practice itself, sleep was second most important factor in improving as violinists."
Showing posts with label importance of sleep to peak performance. Show all posts
Showing posts with label importance of sleep to peak performance. Show all posts
Tuesday, March 15, 2011
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